Be Active on Your Own Terms

I'm sure you all also noticed that being fit and having an active lifestyle is getting ever-more fashionable and trendy. I think, in general it's a great trend but sometimes people exagerate when it comes to being physically active. 

Crowded public gyms and city parks packed up with people who made everyday jogging their New Year's resolution - those are two activities I will never understand. Firts of all I don't really enjoy being watched by strangers when I excersice. I prefer staying at home and not stressing about how ridiculously I look in my "gym outfit". Besides, this option is way more affordable! 

And when it comes to jogging - I will never get it. Just running around with no specific place to get to, and you get all sweaty and just exhausted - where's the fun in that?!

Now you're probably asking yourself what do I do then to stay fit because in the begginig I said that I generally love the idea of being active. Well, I don't know if you realize but there's a whole lot of alternatives to lifting wights at the gym or jogging😉. For example I just love cycling! Living in the countryside I have a great opportunity to explore the beautiful nature that surrounds me, so I get on my bike and go to the woods or to visit the lake nearby. Cycling is definitely not as tiring as jogging and you can cover longer distances in less time without getting out of breath.

Another one of my favorite activities is dancing. I know people who think it's not a real sport but they couldn't be more mistaken. It ingages pretty much all of your muscles and you need to be in really good shape to be able to dance intensively for a long time. The great think about dancing is obviously the fact that yo're moving to and with the music and it's just so much fun!

But what if you don't like cycling nor dancing? I have some good news fo you. Going for a walk is being physically active, too! When it's too cold for riding a bike or you don't feel like dancing, walking is a great alternative. But I do it even when it's warm and sunny because sometimes I just want to spend some time with myself and think about what's going on in my life at the moment, and walking slowly helps me collect my thoughts and calm down. 

I hope with today's post I convinced you that being active doesn't have to be physically exhausting and that everyone can find some activity perfectly suitable for them😊.

My favorite cute little blue bike that I really miss during this winter season here in Poznań.

Komentarze

Prześlij komentarz

Popularne posty z tego bloga

The Dark World of Harlan Coben

Obraz
I'm not completely sure why but I really enjoy watching crime shows. There's just something so compelling about slowly revealing all the secrets and finding out who is the murderer. Of course, not every crime series is great but I've recently seen two terrific ones and I'd like to tell you a little bit about them. Both of them are based on Harlan Coben's novels. I've never read any of them but Coben is a writer and a producer on both shows, so I guess they are pretty faithful to the original books. One is called The Stranger , the other is called Safe . They are actually very similar to each other and a viewer can find many parallels between the two of them, both plot-wise and characters-wise.  Both stories are set in the same background; in a suburban community of very successful and wealthy people. At first sight it seems like their lives are perfect and there is no place for any kind of darkness or horror there. However, not so far into the shows
Czytaj więcej

My Place On Earth

Obraz
Today I'm going to tell you a little bit about my family and my roots. Both my Mom's and my Dad's grandparents after the World War II decided to settle in Lower Silesia, the land that was reclaimed by Poland after the war, in exchange of some teritories in the East that were attached to the Soviet Union. Both of my parents were born and raised in the same small village right next to the city of Wrocław, called Długołęka (the name could be translated to English as "long meadow"). What's more, they were both born in the same year so starting from nursery school they went to the same class. They even danced together a traditional Polish dance "krakowiak" during one of the performances in the nursery school. (Pesonally I think that's adorable!). They were each other's high school sweet-hearts and after getting married they decided they wanted to stay in Długołęka. They built a house there in which we all live right now. And by "us all&q
Czytaj więcej

My Favourite Scents

You know how they say that most people are visual learners and others have more developed sense of hearing? But why do we take into consideration only these two senses and don't talk about the other ones? Some time ago I realised that smells, scents, odours and aromas are a huge part of my reality. They have the power to ease my mind and help me relax. They can trigger memories that I didn't know I still remembered. For example when I start using again a shampoo that I used to wash my hair with some time ago, suddenly my mind is filled with images and memories from that period. Or when my mum makes exactly the same apple pie that she would make when I was a kid and I can smell just a hint od its aroma, I'm immediately taken back to my childhood. So, today let me present you some of my favourite scents. It's such a pity I can't pass them on to you through the screen and only talk about them, but you can always use your imagination or maybe even surround yourself
Czytaj więcej