Be Grateful!

I heard about the benefits of practicing gratitude already a while ago, but I think it has even more importance now, during the hard times that we live in. 

I feel like I've always had this natural tendency to be grateful. I am a person who finds great joy in really small things, like beautiful colours of the sky or a chocolate ice-cream. And so I was very pleasantly surprised when I saw an interview with a psychologist who said that gratitude not only improves are mental well-being, but also has a major impact on our physical health. It's been proved, for example that people who intentionally look for things they can be greatful for, age better and they have significantly less wrinkles than others.

Until now I've been practicing my gratitude almost unconciously, without actually thinking about it. But now I've decided I should be more intentional. I've downloaded an app called Presently that is basically a diary of gratitude. Every evening it reminds you to write down things that happened during the day that you feel grateful for. Of course, you can also use a traditional notebook!

I think that espacially now, with the coronavirus spreading all over the world, it's crucial to be able to find things that bring you joy. For me it's being home together with my family, drinking a delicious and healthy smoothie that my mom prepared for us, or playing badminton outside with my little sister.

I really encourage you to practice your gratitude daily because it can help you go through these dark times with a smile on your face :).






Komentarze

Prześlij komentarz

Popularne posty z tego bloga

The Dark World of Harlan Coben

Obraz
I'm not completely sure why but I really enjoy watching crime shows. There's just something so compelling about slowly revealing all the secrets and finding out who is the murderer. Of course, not every crime series is great but I've recently seen two terrific ones and I'd like to tell you a little bit about them. Both of them are based on Harlan Coben's novels. I've never read any of them but Coben is a writer and a producer on both shows, so I guess they are pretty faithful to the original books. One is called The Stranger , the other is called Safe . They are actually very similar to each other and a viewer can find many parallels between the two of them, both plot-wise and characters-wise.  Both stories are set in the same background; in a suburban community of very successful and wealthy people. At first sight it seems like their lives are perfect and there is no place for any kind of darkness or horror there. However, not so far into the shows
Czytaj więcej

My Place On Earth

Obraz
Today I'm going to tell you a little bit about my family and my roots. Both my Mom's and my Dad's grandparents after the World War II decided to settle in Lower Silesia, the land that was reclaimed by Poland after the war, in exchange of some teritories in the East that were attached to the Soviet Union. Both of my parents were born and raised in the same small village right next to the city of Wrocław, called Długołęka (the name could be translated to English as "long meadow"). What's more, they were both born in the same year so starting from nursery school they went to the same class. They even danced together a traditional Polish dance "krakowiak" during one of the performances in the nursery school. (Pesonally I think that's adorable!). They were each other's high school sweet-hearts and after getting married they decided they wanted to stay in Długołęka. They built a house there in which we all live right now. And by "us all&q
Czytaj więcej

My Favourite Scents

You know how they say that most people are visual learners and others have more developed sense of hearing? But why do we take into consideration only these two senses and don't talk about the other ones? Some time ago I realised that smells, scents, odours and aromas are a huge part of my reality. They have the power to ease my mind and help me relax. They can trigger memories that I didn't know I still remembered. For example when I start using again a shampoo that I used to wash my hair with some time ago, suddenly my mind is filled with images and memories from that period. Or when my mum makes exactly the same apple pie that she would make when I was a kid and I can smell just a hint od its aroma, I'm immediately taken back to my childhood. So, today let me present you some of my favourite scents. It's such a pity I can't pass them on to you through the screen and only talk about them, but you can always use your imagination or maybe even surround yourself
Czytaj więcej